Upward Neck Kiss
The upward neck kiss is a bodyweight exercise targeting the neck and platysma muscles. It involves tilting the head back and puckering the lips upward to tone the muscles under the chin and along the front of the neck.
How to do it
- Sit upright with your shoulders relaxed.
- Tilt your head back slowly until you are looking at the ceiling.
- Pucker your lips as if kissing upward toward the ceiling.
- Hold the kissing position for 5 seconds, feeling the contraction under the chin and along the neck.
- Slowly return to the neutral position.
- Repeat for the desired number of repetitions.
Form cues
- Sit tall with relaxed shoulders
- Look toward the ceiling slowly
- Pucker lips firmly upward
- Focus on the stretch under your chin
- Keep your jaw relaxed
Breathing: Inhale deeply before starting, and exhale slowly while holding the pucker.
Common mistakes
- Tilting head too far back, which can strain the neck vertebrae
- Tensing your shoulders, which limits the stretch in the neck
- Holding your breath, which creates unnecessary internal pressure
- Moving too quickly, which prevents proper muscle engagement
Muscles worked
Primary: neck. Secondary: platysma, orbicularis oris.
Suggested sets & reps
Get fitter
3 sets x 10 reps, 5-second hold, 30s rest
Lose weight
3 sets x 10 reps, 5-second hold, 30s rest
Build muscle
3 sets x 12 reps, 5-second hold, 45s rest
Easier, harder & alternatives
Make it easier
Take care if…
- If you have a history of neck pain or disc issues, check with a professional before performing this move.
- If you feel dizziness when tilting your head back, ease off and keep your range of motion smaller.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Should I feel pain in my neck?
You should feel a gentle stretch or muscle engagement. If you feel sharp or stabbing pain, stop immediately.
How often should I do this?
Consistency is key. 3 to 4 times per week is a great starting point for beginners.
Can I do this while standing?
Yes, but sitting helps you focus on keeping your spine neutral and shoulders relaxed.