Brow Lift
The brow lift is a bodyweight facial exercise targeting the forehead muscles. It involves raising the eyebrows against finger resistance to strengthen and lift the brow area.
How to do it
- Sit or stand upright with your face in a neutral, relaxed position.
- Place your index fingers just above your eyebrows, applying light downward pressure.
- Using your forehead muscles, raise your eyebrows upward against the resistance of your fingers.
- Hold the raised position for 5 seconds, then slowly lower your eyebrows back to the starting position.
- Repeat for the desired number of repetitions.
Form cues
- sit tall with a neutral spine
- place fingers gently above brows
- press down lightly to create resistance
- lift eyebrows against your fingers
- hold the tension for five seconds
- breathe steadily throughout the movement
Breathing: Inhale deeply as you prepare, and exhale slowly while you lift and hold the brow position.
Common mistakes
- pushing too hard, which may cause skin irritation
- scrunching the nose, which creates unnecessary tension
- holding your breath, which prevents proper muscle relaxation
- moving the head, which reduces the focus on the forehead muscles
Muscles worked
Primary: facial muscles. Secondary: frontalis, orbicularis oculi.
Suggested sets & reps
Get fitter
3 sets x 12 repetitions, 5s hold, rest 30s
Lose weight
3 sets x 15 repetitions, rest 30s
Build muscle
3 sets x 10 repetitions, 5s hold, rest 45s
Easier, harder & alternatives
Make it easier
Make it harder
Take care if…
- If you feel sharp pain in your forehead or eyes, ease off or stop the exercise.
- If you have recent facial injuries or skin conditions, check with a professional before starting.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
How often should I do this exercise?
For best results, aim for 3 to 4 times per week to allow your muscles time to recover.
Will this remove my forehead wrinkles?
This exercise is designed to engage the forehead muscles; it is not a medical treatment for skin texture or wrinkles.
What should I do if I feel pain?
Stop immediately if you feel sharp pain or discomfort. Ease off the pressure and ensure you are not straining your neck.