Chin Lift Jawline
The chin lift jawline is a bodyweight exercise targeting the neck and platysma muscles. It involves tilting the head back and puckering the lips to stretch and tone the chin and jawline area.
How to do it
- Sit or stand upright with your shoulders relaxed.
- Tilt your head back slowly, directing your gaze toward the ceiling.
- Pucker your lips as if kissing the ceiling, extending your chin upward.
- Hold the position for 5 seconds, feeling the stretch along your chin and neck.
- Slowly return your head to the neutral position.
- Repeat for the desired number of repetitions.
Form cues
- Keep your shoulders relaxed and down
- Tilt your head back slowly
- Reach your chin toward the ceiling
- Maintain a gentle pucker
- Hold the stretch without straining
Breathing: Inhale deeply before you begin, and exhale slowly while holding the stretch position.
Common mistakes
- Arching the lower back, which can cause unnecessary strain
- Tensing your shoulders, which limits neck mobility
- Moving too quickly, which prevents a proper stretch
- Over-extending the neck, which may cause discomfort
Muscles worked
Primary: neck. Secondary: platysma, facial muscles.
Suggested sets & reps
Get fitter
3 sets × 10 reps, 5-second hold per rep, 30s rest
Lose weight
3 sets × 10 reps, 5-second hold per rep, 30s rest
Build muscle
3 sets × 12 reps, 5-second hold per rep, 45s rest
Easier, harder & alternatives
Make it easier
Make it harder
Take care if…
- If you have existing neck or cervical spine issues, check with a professional before starting.
- If you feel sharp pain or dizziness while tilting your head back, ease off or stop the movement.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Where should I feel the stretch?
You should feel a gentle pulling sensation along the front of your neck and underneath your chin.
How often should I do this?
You can perform this stretch daily as part of a light mobility or facial relaxation routine.
What if I feel pain in my neck?
If you feel any sharp pain or pinching, stop immediately and reduce the range of motion.