Cheek Firming Press
The cheek firming press is a bodyweight facial exercise that targets the cheek muscles by pressing the palms against the cheeks while smiling. It helps firm and tone the mid-face area.
How to do it
- Sit upright with your mouth closed and face relaxed.
- Place your palms flat against your cheeks with gentle pressure.
- Smile as wide as possible while pressing your cheeks inward against your palms.
- Hold the position for 5 seconds, feeling the contraction in your cheek muscles.
- Release and return to a neutral expression.
- Repeat for the desired number of repetitions.
Form cues
- Sit with a tall, neutral spine
- Keep your mouth closed
- Apply gentle, even palm pressure
- Smile wide against your hands
- Hold the tension steadily
Breathing: Breathe steadily through your nose throughout the hold; do not hold your breath.
Common mistakes
- Pressing too hard, which may cause facial skin irritation
- Holding your breath, which creates unnecessary body tension
- Moving your head, which reduces the focus on the cheek muscles
Muscles worked
Primary: facial muscles. Secondary: cheeks, orbicularis oris.
Suggested sets & reps
Get fitter
2 sets x 8 repetitions, hold 5 seconds each
Lose weight
3 sets x 10 repetitions, hold 5-10 seconds each
Build muscle
3 sets x 12 repetitions, hold 10 seconds each
Easier, harder & alternatives
Make it easier
Make it harder
Take care if…
- If you feel sharp pain in your jaw or facial muscles, stop immediately and ease off.
- If you have recent facial surgery or active skin conditions, check with a professional before starting.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
How often should I do this exercise?
You can perform this 3-5 times per week as part of a consistent routine.
What if I feel tension in my jaw?
Ease off the pressure. Your jaw should remain relaxed while only the cheek muscles engage.
Do I need to use oil or cream?
It is not required, but a clean face is recommended to avoid slipping or skin irritation.