Lips Stretch
The lips stretch is a bodyweight facial exercise targeting the orbicularis oris and surrounding lip muscles. It involves stretching the lips outward to increase flexibility and tone the muscles around the mouth.
How to do it
- Sit upright with your face in a relaxed, neutral position.
- Open your mouth slightly and stretch your lips outward as wide as possible, as if saying 'eee'.
- Hold the stretched position for 5 seconds.
- Slowly relax and return to a neutral expression.
- Repeat for the desired number of repetitions.
Form cues
- Sit with a tall, neutral spine
- Keep your shoulders relaxed
- Stretch lips outward slowly
- Maintain a steady, controlled hold
- Breathe naturally throughout
Breathing: Inhale deeply before the movement and maintain steady, rhythmic breathing throughout the hold.
Common mistakes
- Tensing your shoulders, which can lead to neck discomfort
- Overstretching beyond comfort, which may cause unnecessary jaw strain
- Holding your breath, which prevents proper muscle relaxation
Muscles worked
Primary: facial muscles. Secondary: orbicularis oris.
Suggested sets & reps
Get fitter
3 sets x 8 reps, hold 5s, rest 30s
Lose weight
3 sets x 10 reps, hold 5s, rest 30s
Build muscle
3 sets x 10 reps, hold 10s, rest 30s
Easier, harder & alternatives
Make it harder
Take care if…
- If you have jaw pain or TMJ issues, ease off and check with a professional before performing this movement.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
How often should I do this?
You can perform this stretch daily as part of your regular mobility routine.
Should I feel pain?
You should feel a gentle stretch, not sharp pain. If you feel pain, stop immediately.
Can I do this while working?
Yes, this is a discreet movement that can be performed anywhere while seated.