Healthy recipes, step by step
Every recipe comes with exact amounts, clear instructions, macros and storage tips — free, in your language.
Simple Yogurt and Berry Snack Cup
⏱ 3 minEasy190 kcalWestern
Simple Protein Fruit Smoothie
⏱ 5 minEasy200 kcalWestern
Lean Beef Stir-Fry with Brown Rice
⏱ 35 minEasy480 kcalAsian-inspired
Simple Apple & Cinnamon Cottage Cheese Bowl
⏱ 5 minEasy200 kcalWestern
Cottage Cheese and Sliced Apple with Crushed Almonds
⏱ 5 minEasy247 kcalSnack
Mediterranean Chicken and Quinoa Grain Bowl
⏱ 25 minEasy550 kcalMediterranean
Turkey and Avocado Whole Wheat Wrap
⏱ 5 minEasy550 kcalWestern
Baked Salmon with Jasmine Rice and Broccoli
⏱ 17 minEasy550 kcalInternational
Rice Cakes with Hummus & Cucumber
⏱ 5 minEasy190 kcalMediterranean
Classic Scrambled Eggs with Whole Grain Toast and Fresh Banana
⏱ 10 minEasy450 kcalWestern
Tofu & Vegetable Noodle Stir-Fry
⏱ 25 minEasy550 kcalAsian
Greek Yogurt and Berry Protein Bowl
⏱ 10 minEasy600 kcalAmerican
Lean Beef, Potato & Green Bean Skillet
⏱ 40 minEasy710 kcalAmerican
High-Protein Oatmeal and Fluffy Scrambled Egg Whites
⏱ 15 minEasy610 kcalAmerican
High-Protein Lean Beef Pasta
⏱ 20 minEasy1075 kcalItalian
Baked Salmon and Quinoa Power Plate
⏱ 30 minEasy1110 kcalMediterranean
High-Protein Chicken, Rice, and Avocado Bowl
⏱ 30 minEasy900 kcalAmerican
Turkey and Sweet Potato Mash with Green Beans
⏱ 45 minEasy910 kcalMediterranean
Cottage Cheese and Oats Protein Bowl
⏱ 5 minEasy590 kcalAmerican
Protein-Packed Greek Yogurt and Almond Bowl
⏱ 5 minEasy580 kcalGreek
Roasted Turkey and Quinoa Mediterranean Plate
⏱ 40 minEasy1110 kcalMediterranean
Creamy Peanut Butter Protein Oat Shake
⏱ 5 minEasy602 kcalInternational
Lean Beef and Sweet Potato Mash with Grilled Asparagus
⏱ 50 minEasy840 kcalAmerican
Grilled Salmon and Whole Wheat Pesto Pasta
⏱ 25 minEasy1100 kcalItalian