Jawline Lift
The jawline lift is a bodyweight exercise targeting the neck and platysma muscles. It involves tilting the head back and pushing the lower jaw forward to tighten and define the jawline and chin area.
How to do it
- Sit upright with your shoulders relaxed and spine straight.
- Tilt your head back until you are looking at the ceiling.
- Close your mouth and move your lower jaw forward slightly.
- Hold this position for 5–10 seconds, feeling the stretch beneath the chin.
- Slowly lower your head back to the neutral position.
- Repeat for the desired number of repetitions.
Form cues
- Sit tall with relaxed shoulders
- Keep your mouth gently closed
- Reach your lower jaw toward the ceiling
- Feel the stretch under your chin
- Move slowly and with control
Breathing: Inhale deeply before you begin, and maintain slow, rhythmic breathing while holding the position.
Common mistakes
- Tilting head too far back, which can strain the neck vertebrae
- Clenching teeth, which can lead to jaw tension or discomfort
- Moving too quickly, which prevents the muscles from fully engaging
- Slouching during the movement, which limits the effectiveness of the stretch
Muscles worked
Primary: neck. Secondary: platysma, facial muscles.
Suggested sets & reps
Get fitter
3 sets × 8 repetitions, hold 8s, rest 30s
Lose weight
3 sets × 10 repetitions, hold 5s, rest 30s
Build muscle
3 sets × 12 repetitions, hold 10s, rest 45s
Easier, harder & alternatives
Make it easier
Make it harder
Take care if…
- If you have a history of neck or jaw pain, ease off and check with a professional before starting.
- If you feel dizziness while tilting your head back, choose a gentler range of motion.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
Get this in your plan
Create a free account for an AI-built plan that puts moves like this into your week.
Start free →Frequently asked questions
Should I feel pain in my neck?
No, you should only feel a gentle stretch. If you feel sharp pain, stop immediately and return to a neutral position.
How often can I do this?
This exercise is gentle enough to be performed daily as part of a regular movement routine.
Can I do this while standing?
Yes, but sitting is recommended for beginners to ensure your spine remains stable and your focus stays on the neck muscles.