Lip Pucker (Kiss Face)
The lip pucker (kiss face) is a bodyweight facial exercise targeting the orbicularis oris muscle. It involves puckering the lips outward to strengthen and tone the muscles around the mouth.
How to do it
- Sit or stand upright with your spine straight.
- Close your mouth and pucker your lips outward as if preparing to give a kiss.
- Hold the puckered position for 5 seconds, squeezing the lip muscles firmly.
- Release and return to a neutral expression.
- Repeat for the desired number of repetitions.
Form cues
- Keep your spine tall and neutral
- Pucker lips firmly forward
- Squeeze the muscles around your mouth
- Maintain a steady, controlled hold
- Release slowly without tension
Breathing: Breathe steadily through your nose while holding the pucker; do not hold your breath.
Common mistakes
- Wrinkling the forehead, which creates unnecessary facial tension
- Moving the jaw instead of just the lips, which reduces focus on the target muscles
- Holding your breath, which prevents natural relaxation during the movement
Muscles worked
Primary: facial muscles. Secondary: orbicularis oris, cheeks.
Suggested sets & reps
Get fitter
3 sets × 10 reps, 5-second hold, 30s rest
Lose weight
3 sets × 15 reps, 5-second hold, 30s rest
Build muscle
4 sets × 12 reps, 10-second hold, 45s rest
Easier, harder & alternatives
Make it easier
Alternatives
Take care if…
- If you feel sharp pain in your jaw or neck, stop the movement immediately and rest.
- If you have a history of TMJ or jaw discomfort, check with a professional before starting.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Will this exercise reduce face fat?
No, spot-reducing fat is not possible. This exercise focuses on muscle engagement and awareness.
How often should I do this?
You can perform this daily, as it is a low-intensity movement that does not require long recovery.
What if I feel tension in my neck?
Ensure your shoulders are relaxed and your spine is neutral; if discomfort persists, stop and rest.