Duck Face Hold
The duck face hold is a bodyweight facial exercise targeting the orbicularis oris and surrounding lip muscles. It involves extending the lips outward in a puckered position to tone and strengthen the mouth area.
How to do it
- Sit or stand upright with your spine straight.
- Pucker your lips outward as far as possible, creating a 'duck face' expression.
- Hold the puckered position for 5–10 seconds, engaging the muscles around your mouth.
- Slowly release and return your lips to a neutral position.
- Repeat for the desired number of repetitions.
Form cues
- Keep your spine tall and neutral
- Pucker lips forward as far as possible
- Feel the tension in your mouth muscles
- Maintain steady, relaxed breathing
- Release the tension slowly
Breathing: Breathe steadily through your nose while holding the pucker; do not hold your breath.
Common mistakes
- Clenching your jaw: This can cause unnecessary tension in the face
- Holding your breath: It is important to keep oxygen flowing to muscles
- Moving your head: Keep your neck still to isolate the lip muscles
- Over-stretching: Stop if you feel any discomfort or sharp pain
Muscles worked
Primary: facial muscles. Secondary: orbicularis oris, cheeks.
Suggested sets & reps
Get fitter
3 sets × 8 repetitions, hold 10 seconds, rest 30 s
Lose weight
3 sets × 10 repetitions, hold 10 seconds, rest 30 s
Build muscle
3 sets × 12 repetitions, hold 15 seconds, rest 30 s
Easier, harder & alternatives
Make it easier
Alternatives
Take care if…
- If you have jaw pain or a history of TMJ issues, ease off or choose a gentler option.
- If you feel sharp pain in your neck or mouth, stop immediately and check with a professional.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
How often should I do this?
You can perform this exercise daily as part of a gentle routine.
Should my face feel tired?
Mild fatigue in the muscles around your mouth is normal, but stop if you feel sharp pain.
Can I do this while working?
Yes, it is a discreet movement that can be done while sitting at your desk.