Fish Face
The fish face is a bodyweight facial exercise that targets the cheek and lip muscles. It involves sucking the cheeks inward while smiling to tone and strengthen the mid-face region.
How to do it
- Sit or stand upright with your spine straight.
- Suck your cheeks inward and purse your lips to create a fish-like expression.
- Try to smile while maintaining the sucked-in cheek position.
- Hold the expression for 5 seconds, feeling the tension in your cheek muscles.
- Relax and return to a neutral expression.
- Repeat for the desired number of repetitions.
Form cues
- Keep your spine tall and neutral.
- Draw your cheeks inward firmly.
- Purse your lips tightly together.
- Maintain a gentle smile while holding.
- Breathe steadily throughout.
Breathing: Maintain a slow, steady breath through your nose while holding the position; do not hold your breath.
Common mistakes
- Holding your breath, which creates unnecessary tension.
- Clenching your jaw too hard, which may cause discomfort.
- Moving your head while holding, which prevents focus on the facial muscles.
Muscles worked
Primary: facial muscles. Secondary: cheeks, orbicularis oris.
Suggested sets & reps
Get fitter
3 sets x 10 repetitions, hold 5 seconds each.
Lose weight
3 sets x 10 repetitions, hold 5 seconds each.
Build muscle
4 sets x 12 repetitions, hold 8 seconds each.
Easier, harder & alternatives
Make it easier
Make it harder
Take care if…
- If you have jaw pain or a history of TMJ issues, ease off or check with a professional before performing this movement.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
How often should I do this?
You can perform this exercise daily as part of a light facial routine.
What if my jaw feels tired?
Facial muscles can fatigue quickly. If you feel sharp pain or excessive strain, stop immediately and rest.
Can I do this while sitting?
Yes, this exercise is perfectly suited for sitting or standing.