Lip Press
The lip press is a bodyweight facial exercise targeting the orbicularis oris muscle. It involves pressing the lips firmly together to tone and strengthen the muscles surrounding the mouth.
How to do it
- Sit upright with your face relaxed.
- Press your lips firmly together without clenching your teeth.
- Hold the pressed position for 5 seconds, engaging the muscles around the mouth.
- Slowly release the tension and relax your lips.
- Repeat for the desired number of repetitions.
Form cues
- Sit with a tall, neutral spine
- Keep your jaw muscles relaxed
- Press lips together firmly
- Maintain steady, calm breathing
- Focus on muscle engagement only
Breathing: Breathe steadily through your nose while holding the press; do not hold your breath.
Common mistakes
- Clenching your teeth, which can lead to jaw tension or discomfort
- Holding your breath, which creates unnecessary strain during the movement
- Over-straining the facial muscles, which can cause fatigue rather than controlled engagement
Muscles worked
Primary: facial muscles. Secondary: orbicularis oris.
Suggested sets & reps
Get fitter
3 sets × 10 reps, 5s hold, 30s rest
Lose weight
3 sets × 10 reps, 5s hold, 30s rest
Build muscle
4 sets × 12 reps, 5s hold, 30s rest
Easier, harder & alternatives
Make it harder
Take care if…
- If you have a history of TMJ or jaw pain, check with a professional before performing this movement.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Should I feel pain in my jaw?
No. If you feel sharp pain or discomfort in your jaw, stop immediately and reduce the intensity of your press.
How often can I do this?
Facial movements can be done daily as part of a gentle routine, provided you feel no strain.
Do I need any equipment?
No, this is a bodyweight movement that can be done anywhere.