Jaw & Platysma Stretch
The jaw and platysma stretch is a bodyweight exercise targeting the platysma and neck muscles. It combines a head tilt with a downward lip pull to stretch and tone the front of the neck and lower face.
How to do it
- Sit upright with your spine straight and shoulders relaxed.
- Tilt your head back gently until you are looking at the ceiling.
- Pull the corners of your mouth downward and outward to engage the platysma muscle along your neck.
- Hold this stretched position for 5–10 seconds.
- Slowly return your head to the neutral position and relax.
- Repeat for the desired number of repetitions.
Form cues
- Sit with a tall, neutral spine.
- Keep your shoulders down and back.
- Look toward the ceiling slowly.
- Pull your lower lip down gently.
- Feel the tension along your neck.
Breathing: Inhale deeply as you prepare, and exhale slowly while performing the stretch to help muscles relax.
Common mistakes
- Tilting the head too far back may strain the neck vertebrae.
- Shrugging shoulders toward ears reduces the stretch effectiveness.
- Holding your breath prevents muscles from fully relaxing into the stretch.
- Over-stretching the jaw can lead to discomfort in the joint.
Muscles worked
Primary: neck. Secondary: platysma, facial muscles.
Suggested sets & reps
Get fitter
3 sets × 30 seconds, rest 30 s
Lose weight
3 sets × 30 seconds, rest 30 s
Build muscle
3 sets × 30 seconds, rest 30 s
Easier, harder & alternatives
Make it easier
Take care if…
- If you have a history of neck or jaw pain, check with a professional before starting.
- If you feel dizziness when tilting your head back, keep the movement smaller and more controlled.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
How often should I do this stretch?
You can perform this daily as part of a gentle mobility or cool-down routine.
Should I feel pain during the stretch?
No, you should only feel a gentle tension or pull. If you feel sharp pain, stop immediately.
Can I do this while standing?
Yes, but sitting helps keep your posture stable so you can focus on the neck movement.