Lower Lip Lift
The lower lip lift is a bodyweight facial exercise targeting the mentalis and orbicularis oris muscles. It involves raising the lower lip upward to tone and strengthen the muscles around the lower mouth and chin.
How to do it
- Sit upright with your face relaxed.
- Keeping your upper lip still, push your lower lip upward as far as possible toward your upper lip.
- Hold the raised position for 5 seconds, engaging the chin and lower lip muscles.
- Slowly return your lower lip to the resting position.
- Repeat for the desired number of repetitions.
Form cues
- Keep upper lip relaxed
- Push lower lip toward nose
- Maintain a steady breath
- Focus on chin muscle tension
- Keep neck neutral and long
Breathing: Maintain a steady, relaxed breath through your nose while holding the contraction.
Common mistakes
- Moving the upper lip, which reduces focus on the target muscles
- Tensing the neck, which can lead to unnecessary strain
- Holding your breath, which creates tension instead of controlled engagement
Muscles worked
Primary: facial muscles. Secondary: orbicularis oris, mentalis.
Suggested sets & reps
Get fitter
3 sets x 12 reps, hold 5s, rest 45s
Lose weight
3 sets x 15 reps, hold 5s, rest 30s
Build muscle
3 sets x 10 reps, hold 10s, rest 60s
Easier, harder & alternatives
Make it easier
Make it harder
Take care if…
- If you feel sharp pain in your jaw or teeth, ease off or stop the movement.
- If you have a history of TMJ issues, consult with a professional before starting facial exercises.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Will this exercise change my face shape?
Facial exercises may help tone the muscles underneath the skin, but they do not change your bone structure or overall face shape.
How often should I do this?
Like any muscle, facial muscles benefit from consistency. 3-4 times a week is a great starting point for beginners.
What if I feel pain in my jaw?
Stop immediately. If you experience jaw discomfort, your intensity may be too high or you may be clenching your teeth. Always prioritize comfort.