Lip Stretch Smile
The lip stretch smile is a bodyweight facial exercise targeting the lip and zygomaticus muscles. It involves holding a wide, closed-lip smile to stretch and tone the muscles across the lower face.
How to do it
- Sit upright with your face relaxed.
- Smile as wide as possible while keeping your lips closed together.
- Hold the wide smile for 5 seconds, feeling the stretch across your lips and cheeks.
- Slowly relax and return to a neutral expression.
- Repeat for the desired number of repetitions.
Form cues
- Keep lips sealed firmly
- Spread corners wide
- Keep your jaw relaxed
- Hold steady, don't pulse
- Breathe through your nose
Breathing: Maintain a steady, relaxed breath through your nose throughout the hold.
Common mistakes
- Clenching the jaw, which can cause unnecessary tension
- Pursing the lips instead of smiling, which limits the stretch
- Holding your breath, which prevents full relaxation
Muscles worked
Primary: facial muscles. Secondary: zygomaticus, orbicularis oris.
Suggested sets & reps
Get fitter
3 sets x 10 repetitions, 5-second hold
Lose weight
3 sets x 10 repetitions, 5-second hold
Build muscle
3 sets x 10 repetitions, 5-second hold
Easier, harder & alternatives
Make it easier
Alternatives
Take care if…
- If you feel sharp pain in your jaw, stop immediately and check with a professional.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Should I feel pain during this?
No. You should feel a gentle stretch, not sharp pain. Ease off if you feel any discomfort.
How often should I do this?
You can perform this daily as part of your regular mobility or facial care routine.
Can I do this while working?
Yes, it is a discreet exercise that can be performed anywhere, even at your desk.