Jaw & Tongue Stretch
The jaw and tongue stretch is a bodyweight facial exercise targeting the jaw and tongue muscles. It involves opening the mouth wide and extending the tongue downward to stretch and tone the lower face and neck area.
How to do it
- Sit upright with your mouth closed and face relaxed.
- Open your mouth wide, then extend your tongue downward toward your chin as far as comfortable.
- Simultaneously tilt your head slightly upward to increase the stretch in the jaw and neck.
- Hold the stretched position for 5 seconds.
- Slowly close your mouth and return to the neutral position.
- Repeat for the desired number of repetitions.
Form cues
- Sit tall with shoulders relaxed
- Open your mouth wide but comfortably
- Reach your tongue toward your chin
- Tilt your chin gently upward
- Keep your breathing steady and slow
Breathing: Maintain a slow, steady rhythm throughout the hold; do not hold your breath.
Common mistakes
- Tensing your shoulders, which limits neck range of motion
- Opening the mouth too wide, which can cause jaw discomfort
- Holding your breath, which prevents proper muscle relaxation
- Moving too quickly, which reduces the effectiveness of the stretch
Muscles worked
Primary: facial muscles. Secondary: neck, jaw.
Suggested sets & reps
Get fitter
3 sets x 10 reps, 5s hold each, 30s rest
Lose weight
3 sets x 10 reps, 5s hold each, 30s rest
Build muscle
3 sets x 8 reps, 10s hold each, 60s rest
Easier, harder & alternatives
Make it easier
Alternatives
Take care if…
- If you have a history of TMJ or jaw pain, ease off and consult with a professional before performing this movement.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
How often should I do this stretch?
You can perform this stretch daily, ideally as part of a regular mobility or cool-down routine.
What if I feel pain in my jaw?
If you feel sharp pain, stop immediately. Reduce the intensity by opening your mouth less wide.
Can I do this while standing?
Yes, but sitting helps you focus on keeping your posture upright and your shoulders relaxed.