Crow's Feet Smoother
The crow's feet smoother is a bodyweight facial exercise targeting the muscles around the outer corners of the eyes. It involves controlled squinting to tone the orbicularis oculi and reduce the appearance of fine lines.
How to do it
- Sit upright with your face relaxed.
- Place your index fingers at the outer corners of each eye, applying very light pressure.
- Slowly squint by gently bringing the lower eyelid upward without moving your forehead.
- Hold the squint for 3 seconds, then slowly release.
- Repeat the movement for the desired number of repetitions.
Form cues
- sit tall with relaxed shoulders
- place fingers gently at eye corners
- squint only with your lower eyelid
- keep your forehead still
- hold the squeeze firmly but softly
Breathing: Inhale deeply before the movement, then exhale slowly as you perform the squint.
Common mistakes
- Moving the forehead, which can create new wrinkles instead of smoothing them
- Pressing too hard, which may irritate delicate skin around the eyes
- Tensing the jaw, which prevents facial muscles from isolating the eye area
Muscles worked
Primary: facial muscles. Secondary: orbicularis oculi.
Suggested sets & reps
Get fitter
3 sets × 12 repetitions, rest 30s
Lose weight
3 sets × 15 repetitions, rest 30s
Build muscle
3 sets × 10 repetitions, hold 5s, rest 45s
Easier, harder & alternatives
Make it easier
Make it harder
Alternatives
Take care if…
- If you feel sharp pain or eye strain, stop immediately and rest.
- If you have recent eye surgery or skin conditions, consult a professional before starting.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
How often should I do this?
Aim for 3 to 5 times per week to allow your facial muscles time to recover.
Can I do this while watching TV?
Yes, this exercise is perfect for a home routine, just ensure you maintain good posture.
What if I feel tension in my forehead?
Focus on keeping your eyebrows relaxed and use your fingers to gently stabilize the skin.