Eye Socket Massage
The eye socket massage is a bodyweight facial exercise targeting the muscles and tissue around the eye area. It involves applying gentle circular pressure along the orbital bone to relieve tension and improve circulation around the eyes.
How to do it
- Sit comfortably with your back straight and face relaxed.
- Place the tips of your index fingers on the inner corners of your eyebrows.
- Apply gentle circular pressure, moving along the brow bone toward the outer corners of the eyes.
- Continue the circular massage under the eyes along the lower orbital bone back toward the nose.
- Repeat the full circuit for 30–60 seconds.
Form cues
- Keep your face muscles relaxed
- Use light, gentle pressure
- Follow the bone structure
- Maintain a steady, slow pace
Breathing: Breathe deeply and rhythmically throughout the movement to help promote relaxation.
Common mistakes
- Pressing too hard, which can irritate the sensitive eye area
- Moving too quickly, which prevents the muscles from fully relaxing
- Ignoring the orbital bone, which may lead to accidental eye contact
Muscles worked
Primary: facial muscles. Secondary: orbicularis oculi.
Suggested sets & reps
Get fitter
1 set × 30-60 seconds, daily
Lose weight
1 set × 60 seconds, daily
Build muscle
1 set × 60 seconds, daily
Easier, harder & alternatives
Take care if…
- If you have recent eye surgery or active eye irritation, check with a professional before performing this movement.
- If you feel any sharp pain or discomfort during the massage, ease off immediately.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Can I do this with dry skin?
It is best to use a light facial oil or moisturizer to help your fingers glide smoothly without pulling the skin.
How often should I perform this massage?
You can perform this daily, ideally in the morning or before bed to help release tension.
What if I feel discomfort near my eyes?
Stop immediately. If you feel any sharp pain or irritation, ease off the pressure or skip the movement.