Lower Eyelid Tightener
The lower eyelid tightener is a bodyweight facial exercise targeting the orbicularis oculi muscle. It involves raising only the lower eyelid upward to strengthen and tone the under-eye area.
How to do it
- Sit upright with your face relaxed and eyes open.
- Look straight ahead and keep your upper eyelids still.
- Slowly raise your lower eyelids upward toward the iris, as if squinting from below.
- Hold the position for 3 seconds.
- Slowly release and return to a relaxed expression.
- Repeat for the desired number of repetitions.
Form cues
- Keep upper eyelids relaxed
- Focus on the lower lid movement
- Imagine squinting from below
- Hold the lift steadily
- Release tension slowly
Breathing: Maintain a steady, rhythmic breath throughout the hold; do not hold your breath.
Common mistakes
- Squinting with the whole face, which creates unnecessary wrinkles
- Moving the upper eyelid, which shifts focus away from the target muscle
- Holding breath, which increases facial tension
- Moving too quickly, which prevents controlled muscle engagement
Muscles worked
Primary: facial muscles. Secondary: orbicularis oculi.
Suggested sets & reps
Get fitter
3 sets x 12 reps, 3s hold, rest 30s
Lose weight
3 sets x 15 reps, 3s hold, rest 30s
Build muscle
3 sets x 10 reps, 5s hold, rest 45s
Easier, harder & alternatives
Make it easier
Alternatives
Take care if…
- If you feel sharp pain or excessive strain, stop immediately and rest.
- If you have recent eye surgery or eye conditions, consult with a professional before starting.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Should I feel this in my forehead?
No. If you feel tension in your forehead, try to relax your eyebrows and focus solely on the lower eyelid movement.
How often can I do this?
Like any muscle training, 3-4 times per week is a great starting point to allow for recovery.
What if my eyes start to water?
This is common when focusing on eye movements. Simply take a break, blink naturally, and resume when comfortable.