Chewing Gum Jawline
The chewing gum jawline is a bodyweight facial exercise targeting the masseter and jaw muscles. It mimics an exaggerated chewing motion to strengthen and define the jawline.
How to do it
- Sit or stand upright with your spine straight.
- Close your mouth and simulate a chewing motion by moving your jaw up and down in an exaggerated manner.
- Exaggerate each chewing movement to fully engage the jaw muscles.
- Continue the chewing motion for 30–60 seconds.
- Rest briefly, then repeat for the desired number of sets.
Form cues
- Keep your spine tall and upright
- Close your lips gently
- Exaggerate the chewing motion
- Focus on slow, controlled movements
- Feel the tension in your jaw muscles
Breathing: Breathe steadily through your nose; do not hold your breath during the chewing motion.
Common mistakes
- Clenching teeth too hard, which can cause unnecessary jaw strain
- Moving the head instead of the jaw, which reduces muscle engagement
- Going too fast, which prevents proper muscle activation
Muscles worked
Primary: facial muscles. Secondary: masseter, temporalis.
Suggested sets & reps
Get fitter
3 sets × 30-45 seconds, rest 30s
Lose weight
3 sets × 60 seconds, rest 30s
Build muscle
3 sets × 45 seconds, rest 45s
Easier, harder & alternatives
Make it easier
Make it harder
Take care if…
- If you have a history of TMJ or jaw pain, ease off or check with a professional before starting.
- If you feel clicking or popping in your jaw, choose a gentler option or stop the movement.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
Get this in your plan
Create a free account for an AI-built plan that puts moves like this into your week.
Start free →Frequently asked questions
Should my teeth touch while doing this?
No, keep your teeth slightly apart to avoid unnecessary pressure on your jaw joints.
How often should I do this exercise?
You can perform this 3-4 times per week to allow your jaw muscles adequate recovery.
What if I feel pain in my jaw?
If you feel any sharp pain or discomfort in your jaw, stop immediately and consult a professional.