Horizontal Forehead
The horizontal forehead exercise is a bodyweight facial movement targeting the frontalis muscle. It involves pressing the fingers across the forehead to resist upward wrinkling, helping to tone and smooth horizontal forehead lines.
How to do it
- Sit upright with your face relaxed and eyes open.
- Place both index fingers horizontally across your forehead just above the eyebrows.
- Press lightly with your fingers and attempt to wrinkle your forehead upward against the resistance.
- Hold the contraction for 5 seconds.
- Slowly relax the forehead muscles.
- Repeat for the desired number of repetitions.
Form cues
- Sit tall with a relaxed jaw
- Place fingers firmly above eyebrows
- Press down to create resistance
- Attempt to raise brows against fingers
- Hold steady and breathe
Breathing: Maintain a steady, rhythmic breath throughout the hold; do not hold your breath while contracting the muscle.
Common mistakes
- Pressing too hard, which may irritate delicate skin
- Holding your breath, which creates unnecessary facial tension
- Moving the head instead of isolating the brow, which reduces muscle focus
Muscles worked
Primary: facial muscles. Secondary: frontalis.
Suggested sets & reps
Get fitter
3 sets x 10 reps, 5 second hold, 30s rest
Lose weight
3 sets x 10 reps, 5 second hold, 30s rest
Build muscle
3 sets x 12 reps, 5 second hold, 45s rest
Easier, harder & alternatives
Make it harder
Take care if…
- If you experience sharp pain or skin irritation, stop the movement immediately.
- If you have recent facial injuries or surgery, please consult with a professional before starting.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
How often should I do this?
It is safe to perform this movement daily as part of your regular self-care routine.
What if I feel tension in my neck?
Ensure your shoulders are dropped and your neck is neutral. If you feel strain, ease off the pressure of your fingers.
Do I need any special equipment?
No, this exercise is performed entirely with your body weight and hands.