Healthy recipes, step by step
Every recipe comes with exact amounts, clear instructions, macros and storage tips — free, in your language.
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Greek Yogurt and Berry Protein Bowl
⏱ 10 minEasy600 kcalAmerican
Lean Beef, Potato & Green Bean Skillet
⏱ 40 minEasy710 kcalAmerican
High-Protein Oatmeal and Fluffy Scrambled Egg Whites
⏱ 15 minEasy610 kcalAmerican
High-Protein Chicken, Rice, and Avocado Bowl
⏱ 30 minEasy900 kcalAmerican
Cottage Cheese and Oats Protein Bowl
⏱ 5 minEasy590 kcalAmerican
Lean Beef and Sweet Potato Mash with Grilled Asparagus
⏱ 50 minEasy840 kcalAmerican
Lean Beef and Sweet Potato Skillet with Roasted Asparagus
⏱ 50 minEasy688 kcalAmerican
Peanut Butter Rice Cakes with Whey Protein Shake
⏱ 5 minEasy320 kcalAmerican
High-Protein Egg White & Whole Egg Scramble
⏱ 12 minEasy535 kcalAmerican
High-Protein Cottage Cheese and Peanut Butter Rice Cakes
⏱ 5 minEasy520 kcalAmerican
High-Protein Beef Jerky, Apple, and Nut Power Snack
⏱ 5 minEasy560 kcalAmerican
Protein-Boosted Berry Oatmeal
⏱ 10 minEasy375 kcalAmerican