Healthy recipes, step by step
Every recipe comes with exact amounts, clear instructions, macros and storage tips — free, in your language.
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Lean Beef Stir-Fry with Brown Rice
⏱ 35 minEasy480 kcalAsian-inspired
Baked Salmon with Jasmine Rice and Broccoli
⏱ 17 minEasy550 kcalInternational
Tofu & Vegetable Noodle Stir-Fry
⏱ 25 minEasy550 kcalAsian
Lean Beef, Potato & Green Bean Skillet
⏱ 40 minEasy710 kcalAmerican
High-Protein Lean Beef Pasta
⏱ 20 minEasy1075 kcalItalian
Baked Salmon and Quinoa Power Plate
⏱ 30 minEasy1110 kcalMediterranean
Roasted Turkey and Quinoa Mediterranean Plate
⏱ 40 minEasy1110 kcalMediterranean
Grilled Salmon and Whole Wheat Pesto Pasta
⏱ 25 minEasy1100 kcalItalian
Lean Beef and Sweet Potato Skillet with Roasted Asparagus
⏱ 50 minEasy688 kcalAmerican
Baked Salmon with Quinoa and Asparagus
⏱ 30 minEasy440 kcalNordic
Lean Beef & Sweet Potato Stir-Fry Plate
⏱ 45 minEasy425 kcalWestern
Nordic Baked Salmon and Chicken with Quinoa and Asparagus
⏱ 35 minEasy740 kcalNordic
Steamed Cod Fillet with Boiled Potatoes and Green Beans
⏱ 30 minEasy785 kcalBritish