Healthy recipes, step by step
Every recipe comes with exact amounts, clear instructions, macros and storage tips — free, in your language.
breakfastdinnerlunchsnackAmericanAsianAsian-inspiredBritishContinentalGreekInternationalItalianMediterraneanNordicSnackWestern
High-Protein Greek Yogurt & Honey Power Bowl
⏱ 5 minEasy600 kcalGreek
Seared Chicken and Jasmine Rice Power Bowl
⏱ 30 minEasy850 kcalAsian
Lean Beef and Sweet Potato Skillet with Roasted Asparagus
⏱ 50 minEasy688 kcalAmerican
Baked Salmon with Quinoa and Asparagus
⏱ 30 minEasy440 kcalNordic
Peanut Butter Rice Cakes with Whey Protein Shake
⏱ 5 minEasy320 kcalAmerican
Lean Beef & Sweet Potato Stir-Fry Plate
⏱ 45 minEasy425 kcalWestern
High-Protein Creamy Oats Bowl
⏱ 10 minEasy550 kcalContinental
High-Protein Egg White & Whole Egg Scramble
⏱ 12 minEasy535 kcalAmerican
High-Protein Cottage Cheese and Peanut Butter Rice Cakes
⏱ 5 minEasy520 kcalAmerican
High-Protein Beef Jerky, Apple, and Nut Power Snack
⏱ 5 minEasy560 kcalAmerican
Whey, Almond & Banana Protein Shake
⏱ 5 minEasy545 kcalContinental
Grilled Chicken and Jasmine Rice Power Bowl
⏱ 30 minEasy789 kcalAsian
High-Protein Greek Yogurt and Granola Bowl
⏱ 5 minEasy550 kcalMediterranean
Nordic Baked Salmon and Chicken with Quinoa and Asparagus
⏱ 35 minEasy740 kcalNordic
Protein-Packed Egg, Turkey, and Toast Plate
⏱ 12 minEasy310 kcalWestern
Mediterranean Tuna Pasta Salad
⏱ 20 minEasy450 kcalMediterranean
Greek Yogurt and Granola Breakfast Bowl
⏱ 5 minEasy355 kcalMediterranean
Protein-Boosted Berry Oatmeal
⏱ 10 minEasy375 kcalAmerican
Balanced Chicken & Rice Bowl
⏱ 30 minEasy431 kcalAsian
Turkey Pasta Marinara
⏱ 20 minEasy735 kcalItalian
Steamed Cod Fillet with Boiled Potatoes and Green Beans
⏱ 30 minEasy785 kcalBritish
Mediterranean Tuna and Quinoa Salad
⏱ 25 minEasy771 kcalMediterranean