Healthy recipes, step by step

Every recipe comes with exact amounts, clear instructions, macros and storage tips — free, in your language.

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  Simple Yogurt and Berry Snack Cup

  ⏱ 3 minEasy190 kcalWestern

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  Simple Protein Fruit Smoothie

  ⏱ 5 minEasy200 kcalWestern

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  Simple Apple & Cinnamon Cottage Cheese Bowl

  ⏱ 5 minEasy200 kcalWestern

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  Cottage Cheese and Sliced Apple with Crushed Almonds

  ⏱ 5 minEasy247 kcalSnack

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  Rice Cakes with Hummus & Cucumber

  ⏱ 5 minEasy190 kcalMediterranean

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  Cottage Cheese and Oats Protein Bowl

  ⏱ 5 minEasy590 kcalAmerican

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  Protein-Packed Greek Yogurt and Almond Bowl

  ⏱ 5 minEasy580 kcalGreek

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  Creamy Peanut Butter Protein Oat Shake

  ⏱ 5 minEasy602 kcalInternational

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  High-Protein Greek Yogurt & Honey Power Bowl

  ⏱ 5 minEasy600 kcalGreek

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  Peanut Butter Rice Cakes with Whey Protein Shake

  ⏱ 5 minEasy320 kcalAmerican

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  High-Protein Cottage Cheese and Peanut Butter Rice Cakes

  ⏱ 5 minEasy520 kcalAmerican

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  High-Protein Beef Jerky, Apple, and Nut Power Snack

  ⏱ 5 minEasy560 kcalAmerican

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  Whey, Almond & Banana Protein Shake

  ⏱ 5 minEasy545 kcalContinental

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  Protein-Packed Egg, Turkey, and Toast Plate

  ⏱ 12 minEasy310 kcalWestern