Healthy recipes, step by step

Every recipe comes with exact amounts, clear instructions, macros and storage tips — free, in your language.

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  Classic Scrambled Eggs with Whole Grain Toast and Fresh Banana

  ⏱ 10 minEasy450 kcalWestern

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  Greek Yogurt and Berry Protein Bowl

  ⏱ 10 minEasy600 kcalAmerican

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  High-Protein Oatmeal and Fluffy Scrambled Egg Whites

  ⏱ 15 minEasy610 kcalAmerican

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  High-Protein Creamy Oats Bowl

  ⏱ 10 minEasy550 kcalContinental

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  High-Protein Egg White & Whole Egg Scramble

  ⏱ 12 minEasy535 kcalAmerican

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  High-Protein Greek Yogurt and Granola Bowl

  ⏱ 5 minEasy550 kcalMediterranean

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  Greek Yogurt and Granola Breakfast Bowl

  ⏱ 5 minEasy355 kcalMediterranean

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  Protein-Boosted Berry Oatmeal

  ⏱ 10 minEasy375 kcalAmerican