Healthy recipes, step by step

Every recipe comes with exact amounts, clear instructions, macros and storage tips — free, in your language.

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  Simple Yogurt and Berry Snack Cup

  ⏱ 3 minEasy190 kcalWestern

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  Simple Protein Fruit Smoothie

  ⏱ 5 minEasy200 kcalWestern

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  Simple Apple & Cinnamon Cottage Cheese Bowl

  ⏱ 5 minEasy200 kcalWestern

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  Turkey and Avocado Whole Wheat Wrap

  ⏱ 5 minEasy550 kcalWestern

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  Classic Scrambled Eggs with Whole Grain Toast and Fresh Banana

  ⏱ 10 minEasy450 kcalWestern

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  Lean Beef & Sweet Potato Stir-Fry Plate

  ⏱ 45 minEasy425 kcalWestern

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  Protein-Packed Egg, Turkey, and Toast Plate

  ⏱ 12 minEasy310 kcalWestern