Say Vowels
Say vowels is a bodyweight facial exercise targeting the lip, jaw, and cheek muscles. It involves exaggerated vocalization of vowel sounds to engage and tone multiple muscle groups across the face.
How to do it
- Sit upright with your face relaxed.
- Open your mouth wide and slowly and exaggeratedly say each vowel: A, E, I, O, U.
- Exaggerate the lip and jaw movements for each sound to fully engage the facial muscles.
- Pause briefly between each vowel to feel the muscle engagement.
- Repeat the vowel sequence for the desired number of repetitions.
Form cues
- Keep your shoulders relaxed
- Open your mouth as wide as possible
- Exaggerate the shape of your lips
- Pause briefly between each sound
Breathing: Breathe steadily through your nose throughout the exercise.
Common mistakes
- Tensing the shoulders, which can lead to neck strain
- Moving too quickly, preventing full muscle engagement
- Clenching teeth, which may cause jaw discomfort
Muscles worked
Primary: facial muscles. Secondary: orbicularis oris, cheeks, jaw.
Suggested sets & reps
Get fitter
3 sets × 12 repetitions, rest 30 s
Lose weight
3 sets × 10 repetitions, rest 30 s
Build muscle
3 sets × 15 repetitions, rest 30 s
Easier, harder & alternatives
Make it easier
Make it harder
Alternatives
Take care if…
- If you have a history of TMJ or jaw pain, check with a professional before performing this exercise.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Should I feel pain while doing this?
You should feel a mild stretch, but never sharp pain. Stop immediately if you feel discomfort in your jaw.
How often should I practice this?
You can perform this daily as part of a gentle routine, or 3-4 times a week.
Does this exercise change my face shape?
This exercise is for muscle engagement and mobility, not for changing your bone structure.