Lip Corner Lift
The lip corner lift is a bodyweight facial exercise targeting the zygomaticus and orbicularis oris muscles. It involves lifting the corners of the mouth upward to tone and firm the lower cheek and lip area.
How to do it
- Sit upright with your face in a neutral, relaxed position.
- Place your index fingers at the outer corners of your mouth.
- Using your facial muscles, lift the corners of your mouth upward into a gentle smile.
- Hold the lifted position for 5 seconds.
- Slowly release and return to a neutral expression.
- Repeat for the desired number of repetitions.
Form cues
- Keep your jaw relaxed
- Lift only using cheek muscles
- Maintain a steady, gentle smile
- Press lightly with fingertips
- Hold for a steady count
Breathing: Inhale deeply before the lift, then maintain smooth, rhythmic breathing while holding the position.
Common mistakes
- Clenching the jaw, which causes unnecessary tension
- Using too much finger pressure, which can stretch the skin
- Holding your breath, which prevents relaxation
- Over-smiling, which can lead to fatigue rather than control
Muscles worked
Primary: facial muscles. Secondary: zygomaticus, orbicularis oris.
Suggested sets & reps
Get fitter
3 sets × 12 reps, hold 5s, rest 30s
Lose weight
3 sets × 15 reps, hold 5s, rest 30s
Build muscle
3 sets × 10 reps, hold 10s, rest 45s
Easier, harder & alternatives
Make it easier
Alternatives
Take care if…
- If you have recent dental work or jaw injuries, ease off and check with a professional.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Should I feel pain during this?
No, you should only feel gentle muscle activation. If you feel sharp pain, stop immediately.
How often can I do this?
You can perform this daily as part of your regular mobility or facial care routine.
What if I feel tension in my neck?
Ensure your shoulders are relaxed and your spine is neutral; adjust your posture to release neck strain.