Giraffe Neck Stretch
The giraffe neck stretch is a bodyweight exercise targeting the neck and platysma muscles. It involves tilting the head back while pulling the collarbone skin downward to stretch and tone the front of the neck.
How to do it
- Sit upright with your shoulders pulled back and relaxed.
- Place your fingertips on the collarbone and gently pull the skin downward.
- Tilt your head back slowly, directing your chin toward the ceiling.
- Hold the stretch for 5–10 seconds, feeling the elongation along the front of the neck.
- Slowly return your head to the neutral position.
- Repeat for the desired number of repetitions.
Form cues
- sit tall with shoulders down
- anchor fingers firmly on collarbone
- pull skin downward gently
- tilt chin toward the ceiling
- breathe steadily throughout
Breathing: Maintain a slow, steady rhythm of inhalation and exhalation throughout the hold.
Common mistakes
- pulling skin too hard which can irritate the tissue
- tilting too fast which may strain neck muscles
- shrugging shoulders up which prevents a deep stretch
- holding breath which increases tension
Muscles worked
Primary: neck. Secondary: traps, platysma.
Suggested sets & reps
Get fitter
3 sets × 30 seconds, rest 30 s
Lose weight
3 sets × 30 seconds, rest 30 s
Build muscle
3 sets × 30 seconds, rest 30 s
Easier, harder & alternatives
Make it easier
Make it harder
Take care if…
- If you have a history of neck or spinal injuries, ease off and check with a professional before starting.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
How often should I do this stretch?
You can perform this daily as part of a gentle mobility or morning routine.
Should I feel pain during the stretch?
No, you should only feel a gentle, comfortable elongation. Stop immediately if you feel sharp or stabbing pain.
Can I do this while standing?
Yes, it is perfectly fine to perform this while standing as long as you maintain an upright posture.