Forehead Wrinkle Eraser
The forehead wrinkle eraser is a bodyweight facial exercise targeting the frontalis and corrugator muscles. It uses finger resistance to strengthen the forehead while minimizing the formation of horizontal wrinkles.
How to do it
- Sit upright with your face completely relaxed.
- Place your fingertips horizontally across your forehead, applying light pressure.
- Slowly raise your eyebrows as high as possible while your fingertips resist the upward movement.
- Hold for 3–5 seconds at the top.
- Gently lower your eyebrows back to the starting position.
- Repeat for the desired number of repetitions.
Form cues
- Sit with a tall, neutral spine.
- Place fingertips gently across the brow.
- Keep your jaw relaxed.
- Lift eyebrows slowly against your fingers.
- Hold the contraction steadily.
Breathing: Inhale as you prepare, and maintain steady, relaxed breathing throughout the hold.
Common mistakes
- Pressing too hard, which may cause skin irritation.
- Wrinkling the forehead during the lift, which defeats the purpose of the movement.
- Holding your breath, which creates unnecessary tension in the face.
Muscles worked
Primary: facial muscles. Secondary: frontalis, corrugator supercilii.
Suggested sets & reps
Get fitter
3 sets x 10 reps, 5s hold, 30s rest
Lose weight
3 sets x 10 reps, 5s hold, 30s rest
Build muscle
3 sets x 12 reps, 5s hold, 45s rest
Easier, harder & alternatives
Make it easier
Make it harder
Take care if…
- If you feel sharp pain in your brow or eyes, stop immediately and ease off.
- If you have recent facial or neck injuries, check with a professional before starting.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
How often should I do this exercise?
For best results, aim for 3 to 5 times per week as part of your regular routine.
What if I feel tension in my neck?
Ensure your shoulders are relaxed and your spine is neutral; avoid tilting your head forward or backward.
Can I do this while standing?
Yes, but sitting upright is recommended for beginners to help maintain a relaxed neck and shoulder position.