Corpse Pose (Shavasana)
Corpse pose is a restorative yoga posture used primarily for deep relaxation at the end of a practice. It involves lying completely still on the back, releasing all muscular tension and focusing on conscious relaxation of the body and mind.
How to do it
- Lie flat on your back with your legs extended and slightly apart.
- Let your arms rest at your sides, palms facing up, slightly away from your body.
- Close your eyes and allow your feet to fall naturally outward.
- Release all muscular effort and breathe naturally, allowing your entire body to relax.
- Remain in this position for 5-10 minutes, then slowly deepen your breath and gently roll to one side before sitting up.
Form cues
- Lie flat with limbs relaxed
- Close your eyes gently
- Release all muscular tension
- Breathe naturally and deeply
- Scan your body for tightness
Breathing: Allow your breath to return to its natural, effortless rhythm without trying to control the pace.
Common mistakes
- Holding tension in the jaw or shoulders which prevents full relaxation
- Fidgeting frequently which disrupts the mental calm
- Falling asleep quickly which might make you feel groggy afterward
Muscles worked
Primary: lower back. Secondary: abs, shoulders.
Suggested sets & reps
Get fitter
1 set x 5-10 minutes, focus on mental clarity
Lose weight
1 set x 5-10 minutes, focus on stress reduction
Build muscle
1 set x 5-10 minutes, focus on nervous system recovery
Easier, harder & alternatives
Make it easier
Take care if…
- If you have lower back discomfort, try placing a small rolled towel or bolster under your knees for support.
- If you feel lightheaded when rising, always roll to your side and sit for a moment before standing.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Do I have to be completely still?
Yes, the goal is to minimize movement to allow your body and mind to reach a state of deep rest.
What if I fall asleep?
It is common to drift off. If you wake up, simply bring your awareness back to your breath and continue relaxing.
Can I do this in bed?
While you can, a firm surface like a yoga mat on the floor provides better support for your spine.