Incline Push-up – Close
Incline Push-Up Close is a bodyweight strength exercise targeting the triceps. The close grip on an incline surface reduces load while increasing tricep engagement, making it a beginner-friendly variation for building upper arm pushing strength.
How to do it
- Place your hands close together on an elevated surface and step your feet back to form a straight incline body line.
- Keep your elbows close to your sides throughout the movement.
- Lower your chest toward the surface by bending your elbows.
- Press back up to the starting position.
- Repeat for the desired number of repetitions.
Form cues
- Place your hands close together on an elevated surface.
- Keep your elbows tucked tightly against your ribs.
- Maintain a straight line from your head to your heels.
- Lower your chest smoothly toward the surface.
- Press firmly through your palms to return to the start.
Breathing: Inhale as you slowly lower your chest toward the surface, and exhale steadily as you press back up to the starting position.
Common mistakes
- Flaring your elbows out wide shifts the work away from your triceps and places unnecessary stress on your shoulder joints.
- Sagging your hips or lower back breaks your straight body line and reduces core activation.
- Using too low of an incline before you are ready makes the movement too difficult and can cause you to compromise your form.
Muscles worked
Primary: triceps. Secondary: chest, shoulders.
Suggested sets & reps
Get fitter
3 sets × 10–12 reps, rest 60 s
Lose weight
3 sets × 10–15 reps, rest 45–60 s
Build muscle
3–4 sets × 8–12 reps, rest 60–90 s
Easier, harder & alternatives
Make it easier
Alternatives
Take care if…
- If you feel sharp wrist or shoulder discomfort, ease off, try a higher incline surface, or choose a gentler movement.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Where should I feel this exercise working?
You should primarily feel your triceps working on the back of your arms, along with some effort in your chest and shoulders.
How high should the incline surface be?
Choose a height, such as a sturdy countertop or the back of a couch, that allows you to complete your reps comfortably with good form. A higher surface is easier.
What if I feel this in my wrists?
Ensure your weight is distributed evenly across your entire palm and fingers, or try using push-up handles to keep your wrists in a neutral position.