Incline Elbow Mountain Climber
Incline Elbow Mountain Climber is a bodyweight cardio exercise targeting the abs. Performed from an incline elbow plank position, the alternating knee drives elevate heart rate and dynamically engage the core and hip flexors.
How to do it
- Place your forearms on an elevated surface and walk your feet back into an incline elbow plank position.
- Engage your core and maintain a straight body line.
- Drive one knee rapidly toward your chest, then quickly switch legs in a running motion.
- Continue alternating legs at a fast pace.
- Repeat for the desired number of repetitions or time.
Form cues
- Keep your forearms pressed firmly into the surface.
- Brace your core as if preparing for a gentle tap on the stomach.
- Maintain a straight line from your head to your heels.
- Drive your knees forward with control.
Breathing: Exhale as you drive each knee forward, and inhale as you return your foot to the starting position.
Common mistakes
- Sagging your hips toward the floor, which puts unneeded pressure on your lower back.
- Rushing through the movement so fast that you lose your balance and core engagement.
- Shrugging your shoulders up toward your ears, leading to unnecessary neck tension.
Muscles worked
Primary: abs. Secondary: hip flexors, shoulders.
Suggested sets & reps
Get fitter
3 sets × 40 seconds, rest 60 seconds
Lose weight
3–4 sets × 30–45 seconds, rest 45 seconds
Build muscle
3 sets × 12–15 reps per leg, rest 60 seconds
Easier, harder & alternatives
Make it easier
Make it harder
Take care if…
- If you feel sharp shoulder or lower back discomfort, ease off and choose a gentler movement.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Where should I feel this exercise?
You should primarily feel your abdominal muscles working to keep your torso stable, along with your shoulders and hip flexors.
Can I do this if I have wrist discomfort?
Yes, because this variation uses your forearms on an elevated surface rather than your hands, it is much easier on the wrists.
How often can I include this in my routine?
You can safely include this 2 to 3 times per week as part of your core or cardio workouts, allowing adequate rest between sessions.