Diamond Push Ups Close
Diamond Push Ups Close is a bodyweight strength exercise targeting the triceps with a tighter hand position than standard diamond push-ups. This variation further isolates the triceps, increasing difficulty and range of motion demands.
How to do it
- Begin in a push-up position and place your hands very close together, fingers nearly touching, directly under your chest.
- Form a narrow diamond shape with your index fingers and thumbs.
- Lower your chest toward your hands, keeping elbows pointing back.
- Press back up to the starting position.
- Repeat for the desired number of repetitions.
Form cues
- Place hands close together with index fingers and thumbs forming a narrow shape.
- Keep your elbows tucked tightly against your ribcage as you lower down.
- Engage your core and glutes to keep your body in a straight line.
- Lower until your chest lightly touches your hands, then press back up.
Breathing: Inhale as you lower your body toward the floor, and exhale forcefully as you press back up to the starting position.
Common mistakes
- Flaring elbows out to the sides, which places excess stress on the shoulders instead of targeting the triceps.
- Sagging hips, which breaks core tension and reduces the effectiveness of the movement.
- Partial range of motion by not lowering all the way down, limiting muscle engagement.
Muscles worked
Primary: triceps. Secondary: chest, shoulders.
Suggested sets & reps
Get fitter
3 sets × 8–10 reps, rest 60 s
Lose weight
3 sets × 8–12 reps, rest 60 s
Build muscle
3–4 sets × 6–10 reps, rest 90 s
Easier, harder & alternatives
Make it easier
Make it harder
Take care if…
- If you feel sharp wrist or elbow discomfort, ease off or choose a gentler push-up variation.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Why do I feel this more in my chest than my arms?
If your hands are slightly too wide or your elbows flare, the chest takes over. Keep your hands close and elbows tucked.
Are these too difficult for beginners?
They require significant upper body strength. Beginners can start with an incline variation to build the necessary tricep strength.
How often can I do close push-ups?
2 to 3 times per week with at least a day of rest in between is plenty for recovery and growth.