Calf Raise Leg Press
The calf raise leg press is a machine-based exercise that targets the gastrocnemius and soleus using the leg press platform. By pressing through the balls of the feet, it isolates calf strength and size development effectively.
How to do it
- Sit on a leg press machine and position the balls of your feet at the bottom edge of the footplate.
- Unlock the machine and extend your legs fully, keeping a slight bend in the knees.
- Press your toes forward by plantarflexing your ankles, raising your heels as high as possible.
- Pause at the top to squeeze your calves.
- Slowly lower your heels back to the starting position and repeat for the desired number of repetitions.
Form cues
- Place only the balls of your feet on the bottom edge.
- Keep a slight, soft bend in your knees throughout.
- Press through your toes to raise your heels as high as possible.
- Pause briefly at the top to squeeze your calves.
- Lower your heels slowly and with control.
Breathing: Exhale as you press your toes forward and raise your heels. Inhale as you slowly return to the starting position.
Common mistakes
- Locking your knees completely puts unnecessary joint stress on the legs instead of isolating the calves.
- Bouncing the weight at the bottom uses momentum rather than muscle strength and reduces effectiveness.
- Using too much range of motion by letting your feet slip off the edge compromises safety and control.
Muscles worked
Primary: calves. Secondary: soleus.
Suggested sets & reps
Get fitter
3 sets × 10–12 reps, rest 60 s
Lose weight
3 sets × 12–15 reps, rest 45–60 s
Build muscle
3–4 sets × 8–12 reps, rest 60–90 s
Easier, harder & alternatives
Make it easier
Make it harder
Take care if…
- If you feel sharp ankle or calf discomfort, ease off and choose a gentler stretching option.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Can I do calf raises on a standard leg press?
Yes, simply slide your feet down so only the balls of your feet are resting on the lower edge of the platform.
How often should I train my calves?
Calf muscles recover relatively quickly and can be trained 2 to 3 times per week with rest days in between.
What if I feel this in my shins instead of my calves?
That usually happens if your feet are placed too high on the platform. Ensure only the balls of your feet are on the edge.