Healthy recipes, step by step

Every recipe comes with exact amounts, clear instructions, macros and storage tips — free, in your language.

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  Cottage Cheese and Oats Protein Bowl

  ⏱ 5 minEasy590 kcalAmerican

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  Peanut Butter Rice Cakes with Whey Protein Shake

  ⏱ 5 minEasy320 kcalAmerican

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  High-Protein Cottage Cheese and Peanut Butter Rice Cakes

  ⏱ 5 minEasy520 kcalAmerican

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  High-Protein Beef Jerky, Apple, and Nut Power Snack

  ⏱ 5 minEasy560 kcalAmerican