Viking Press Trunk Rotation
The viking press trunk rotation is a rotational pressing exercise that targets the obliques and core through a combination of upper body pressing and thoracic rotation. It develops rotational power and core stability while also engaging the shoulders and traps.
How to do it
- Stand at a viking press machine and grasp the handles at shoulder height.
- Push the handles away from your body while rotating your torso in the direction of the press.
- Return to the center and press in the opposite direction, rotating your torso the other way.
- Maintain a stable lower body and only rotate through the trunk.
- Continue alternating sides for the desired number of repetitions.
Form cues
- Keep your lower body stable and planted
- Initiate the rotation from your torso, not your arms
- Press the handles smoothly as you twist
- Control the speed on both the press and the return
Breathing: Exhale as you press and rotate outward, and inhale as you return to the center.
Common mistakes
- Rotating from the knees or feet instead of the trunk, which reduces core engagement and strains the lower joints.
- Rushing the movement using momentum, which lowers the workload on your obliques.
- Over-rotating past a comfortable range of motion, which places unnecessary stress on the spine.
Muscles worked
Primary: obliques. Secondary: abs, shoulders, traps.
Suggested sets & reps
Get fitter
3 sets x 10-12 reps per side, rest 60 seconds
Lose weight
3 sets x 12-15 reps per side, rest 60 seconds
Build muscle
3-4 sets x 8-10 reps per side, rest 90 seconds
Easier, harder & alternatives
Make it easier
Make it harder
Take care if…
- If you have lower back sensitivity or past spinal injuries, ease off or choose a gentler core option.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
What muscles does the viking press trunk rotation work?
It primarily targets your obliques and core, while also engaging your shoulders and upper back traps.
How often should I include rotational core exercises?
Two to three times a week is plenty for most beginners to build rotational strength without overworking the torso.
What should I do if I feel lower back discomfort?
Reduce the range of motion, lower the weight, and ensure your lower body stays completely stable while you twist.