V-up
The v-up is a bodyweight exercise targeting the abdominal muscles by requiring simultaneous elevation of the upper and lower body to form a V shape. This movement challenges full abdominal strength and hip flexor coordination.
How to do it
- Lie flat on your back with your arms extended overhead and legs straight.
- Simultaneously raise your legs and upper body off the floor, reaching your hands toward your feet.
- Form a V shape with your body at the peak of the movement.
- Slowly lower your arms and legs back to the starting position.
- Repeat for the desired number of repetitions.
Form cues
- Keep your lower back pressed into the floor.
- Engage your abs before lifting your upper and lower body.
- Move with control rather than using momentum.
- Exhale as you reach toward your feet.
Breathing: Exhale forcefully as you lift your upper and lower body into the V shape, and inhale smoothly as you lower back down to the floor.
Common mistakes
- Using momentum to swing up, which reduces the work done by your abs and strains your hip flexors.
- Arching the lower back off the floor, which can cause lower back strain and reduces core engagement.
- Bending the knees too much, which alters the lever length and changes the focus of the exercise.
Muscles worked
Primary: abs. Secondary: hip flexors, lower back.
Suggested sets & reps
Get fitter
3 sets x 10 reps, rest 60 s
Lose weight
3 sets x 10-15 reps, rest 45-60 s
Build muscle
3 sets x 8-12 reps, rest 60-90 s
Easier, harder & alternatives
Make it harder
Alternatives
Take care if…
- If you have lower back discomfort, ease off or choose a gentler core option.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Why do I feel this exercise in my lower back?
Feeling it in your lower back usually happens when your core fatigues and your spine arches off the floor. Keep your lower back pressed down or switch to a regression if needed.
How often can I do v-ups?
You can include v-ups 2 to 3 times per week as part of a well-rounded core routine, allowing adequate rest between sessions.
Can I do v-ups if I am a complete beginner?
V-ups require significant abdominal strength and hip coordination. Beginners may want to start with easier movements like bent-knee v-sit-ups before progressing.