Seated Dumbbell Press
Category: WorkoutsTarget: deltsBody part: shouldersEquipment: dumbbellLevel: beginner
The seated dumbbell press is a compound shoulder exercise targeting the deltoids and triceps. The seated position stabilizes the torso and eliminates leg drive, placing the full load on the shoulders and making it effective for building overhead pressing strength.
How to do it
- Sit on an upright bench with a dumbbell in each hand at shoulder height, palms facing forward.
- Keep your back flat against the bench and feet planted firmly on the floor.
- Press both dumbbells overhead simultaneously until your arms are fully extended.
- Pause at the top, then slowly lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: delts. Secondary: triceps, traps, core.
Get this in your plan
Create a free account for an AI-built plan that puts moves like this into your week.
Start free →