Incline Elbow Plank Hip Twist
Incline Elbow Plank Hip Twist is a bodyweight strength exercise targeting the obliques. The twisting hip motion from an incline elbow plank engages the rotational core muscles while the incline makes the exercise accessible to beginners.
How to do it
- Place your forearms on an elevated surface and step your feet back into an incline elbow plank.
- Keeping your shoulders stable, twist your hips to the right, bringing them toward the floor.
- Return to the center and twist to the left.
- Continue alternating sides in a smooth, controlled motion.
- Repeat for the desired number of repetitions.
Form cues
- Engage your core before starting the movement.
- Keep your elbows directly beneath your shoulders.
- Move your hips in a slow and controlled arc.
- Maintain a straight line from your head to your heels.
Breathing: Inhale as you return to the center, and exhale gently as you twist your hips toward the surface.
Common mistakes
- Dropping the lower back, which can strain the spine and reduces core engagement.
- Rushing through the twists, which relies on momentum rather than muscle control.
- Sinking into the shoulders, which places unnecessary stress on the upper body joints.
Muscles worked
Primary: obliques. Secondary: abs, shoulders.
Suggested sets & reps
Get fitter
3 sets × 10 reps per side, rest 45 s
Lose weight
3 sets × 10–15 reps per side, rest 45 s
Build muscle
3 sets × 8–12 reps per side, rest 60 s
Easier, harder & alternatives
Make it easier
Make it harder
Take care if…
- If you feel sharp lower back or shoulder discomfort, ease off and choose a gentler movement.
General educational guidance, not medical advice. Stop on sharp pain and check with a qualified professional if unsure.
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Start free →Frequently asked questions
Where should I feel this exercise?
You should feel your obliques along the sides of your waist working, along with your deep abdominal muscles and shoulders supporting your body weight.
Can I do this if I am a complete beginner?
Yes. The incline surface reduces the load on your upper body and core, making it much more accessible than a standard floor plank.
How often can I practice this movement?
You can include this core exercise 2 to 3 times per week as part of your regular home workout routine, ensuring you take rest days in between.