Exercise Library

1,558 guided movements across six disciplines. Read the instructions for any exercise free — sign up to watch the demo videos and get an AI-built plan.

• cable crunchWorkouts · waist · intermediate
• cable crunch (kneeling)Workouts · waist · intermediate
• cable curl (straight bar)Workouts · upper arms · beginner
• cable face pullWorkouts · back · beginner
• cable face pull upWorkouts · back · beginner
• cable glute kickbackWorkouts · upper legs · beginner
• cable hip abductionWorkouts · upper legs · beginner
• cable kickbackWorkouts · upper legs · beginner
• cable kneeling row (meadow alternate)Workouts · back · intermediate
• cable lateral raiseWorkouts · shoulders · beginner
• cable leg kickbackWorkouts · upper legs · beginner
• cable overhead triceps extensionWorkouts · upper arms · beginner
• cable pullWorkouts · back · beginner
• cable standing chest pressWorkouts · chest · intermediate
• cable straight arm pulldownWorkouts · back · intermediate
• cable tricep kickbackWorkouts · upper arms · beginner
• cable triceps pushdown (v-bar attachment)Workouts · upper arms · beginner
• cable upright rowWorkouts · shoulders · beginner
• cable wood chopWorkouts · upper arms · intermediate
• cable woodchopperWorkouts · waist · intermediate
• calf place jogWorkouts · lower legs · beginner
• calf raiseWorkouts · lower legs · beginner
• calf raise leg pressWorkouts · lower legs · beginner
• calf raise walkWorkouts · lower legs · beginner
• camel pose (ustrasana)Yoga · chest · intermediate
• captain's chair leg raiseWorkouts · waist · intermediate
• captain's chair leg raisesWorkouts · waist · intermediate
• cat cow back stretchWorkouts · back · beginner
• cat-cow stretchHome Pilates · back · beginner
• cat pose stretchWorkouts · back · beginner
• cat pose stretchingWorkouts · back · beginner
• cat pose stretch version 1Workouts · back · beginner
• cat pose to forward foldWorkouts · back · beginner
• cat pose upper backWorkouts · back · beginner
• cat pose upper back 1Workouts · back · beginner
• cat pose upper back advancedWorkouts · back · advanced
• cat pose version 1Workouts · back · beginner
• chair arm stretchWorkouts · upper arms · beginner
• chair back hand raise up stretchWorkouts · back · beginner
• chair back overhead stretchWorkouts · back · beginner
• chair back stretch - hand behind backWorkouts · back · beginner
• chair full neck circle up downWorkouts · neck · beginner
• chair inner thigh push-outWorkouts · upper legs · beginner
• chair neck extensionWorkouts · neck · beginner
• chair pose (utkatasana)Yoga · upper legs · beginner
• chair seated bikeWorkouts · upper legs · beginner
• chaturanga to upward dogWorkouts · chest · intermediate
• cheekbone liftFace Exercise · neck · beginner