https://lonero.app/exercises/airplane-pose-dekasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/anantasana-sleeping-vishnu-pose 2026-07-05T11:05:39.806Z https://lonero.app/exercises/ashtanga-namaskar 2026-07-08T19:27:58.760Z https://lonero.app/media/exercises/Yoga/0774.webp ashtanga namaskar Ashtanga namaskar, or eight-limbed pose, is a yoga posture in which eight points of the body make contact with the floor. It targets the chest and engages the triceps, lower back, and abs, and is comm https://lonero.app/media/exercises/Yoga/0774.mp4 https://lonero.app/exercises/bhekasana-frog-pose 2026-07-05T11:05:39.806Z https://lonero.app/exercises/boat-pose-navasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/boat-pose-navasana-both-hands-front-raise 2026-07-05T11:05:39.806Z https://lonero.app/exercises/bow-pose-dhanurasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/bridge-pose-setu-bandhasana 2026-07-08T19:27:58.760Z https://lonero.app/media/exercises/Yoga/0779.webp bridge pose (setu bandhasana) Bridge pose is a supine yoga posture that targets the glutes and hamstrings while opening the chest and strengthening the lower back. It involves lifting the hips off the floor with feet flat on the m https://lonero.app/media/exercises/Yoga/0779.mp4 https://lonero.app/exercises/butterfly-pose-baddha-konasana 2026-07-08T19:27:58.760Z https://lonero.app/media/exercises/Yoga/0780.webp butterfly pose (baddha konasana) Butterfly pose is a seated yoga posture that targets the hip flexors and inner thighs through a sustained groin stretch. It involves sitting with the soles of the feet together and knees falling outwa https://lonero.app/media/exercises/Yoga/0780.mp4 https://lonero.app/exercises/camel-pose-ustrasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/chair-pose-utkatasana 2026-07-08T19:27:58.760Z https://lonero.app/media/exercises/Yoga/0782.webp chair pose (utkatasana) Chair pose is a standing yoga posture that targets the quadriceps and glutes while engaging the core and lower back. It involves bending the knees and lowering the hips with arms raised overhead, buil https://lonero.app/media/exercises/Yoga/0782.mp4 https://lonero.app/exercises/child-s-pose-yoga 2026-07-08T19:27:58.760Z https://lonero.app/media/exercises/Yoga/0783.webp child's pose Child's pose is a restorative yoga posture that gently stretches the lower back, hips, and shoulders. It involves folding the torso over the thighs with arms extended forward, providing a calming and https://lonero.app/media/exercises/Yoga/0783.mp4 https://lonero.app/exercises/corpse-pose-shavasana 2026-07-08T19:27:58.760Z https://lonero.app/media/exercises/Yoga/0784.webp corpse pose (shavasana) Corpse pose is a restorative yoga posture used primarily for deep relaxation at the end of a practice. It involves lying completely still on the back, releasing all muscular tension and focusing on co https://lonero.app/media/exercises/Yoga/0784.mp4 https://lonero.app/exercises/cow-pose-bitilasana 2026-07-08T19:27:58.760Z https://lonero.app/media/exercises/Yoga/0785.webp cow pose (bitilasana) Cow pose is a foundational yoga posture typically paired with cat pose to warm up the spine. It targets the lower back by encouraging lumbar extension while opening the chest and engaging the core, pr https://lonero.app/media/exercises/Yoga/0785.mp4 https://lonero.app/exercises/crane-pose-bakasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/crow-pose-kagasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/dance-pose-natarajasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/dandayamana-janu-sirsasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/dolphin-pose 2026-07-05T11:05:39.806Z https://lonero.app/exercises/downward-facing-dog-adho-mukha-svanasana 2026-07-08T19:27:58.760Z https://lonero.app/media/exercises/Yoga/0791.webp downward-facing dog (adho mukha svanasana) Downward-facing dog is a foundational yoga posture that targets the latissimus dorsi and stretches the hamstrings, shoulders, and lower back. It involves forming an inverted V-shape by pressing the ha https://lonero.app/media/exercises/Yoga/0791.mp4 https://lonero.app/exercises/eka-hasta-vyagrasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/eka-pada-galavasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/extended-side-angle 2026-07-08T19:27:58.760Z https://lonero.app/media/exercises/Yoga/0794.webp extended side angle Extended side angle is a standing yoga posture that targets the hip flexors and obliques while stretching the entire side body. It involves a wide-legged stance with one knee bent and the torso extend https://lonero.app/media/exercises/Yoga/0794.mp4 https://lonero.app/exercises/firefly-pose-tittibhasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/fish-pose-matsyasana 2026-07-08T19:27:58.760Z https://lonero.app/media/exercises/Yoga/0796.webp fish pose (matsyasana) Fish pose is a supine backbend yoga posture that targets the lower back and opens the chest and throat. It involves arching the upper back and placing the crown of the head on the floor, promoting tho https://lonero.app/media/exercises/Yoga/0796.mp4 https://lonero.app/exercises/fold-piriformis-relief 2026-07-08T19:27:58.760Z https://lonero.app/media/exercises/Yoga/0802.webp fold piriformis relief Fold piriformis relief is a seated forward fold variation that targets the glutes and piriformis muscle to release deep hip tension. It combines a figure-four position with a forward fold, intensifyin https://lonero.app/media/exercises/Yoga/0802.mp4 https://lonero.app/exercises/forearm-plank 2026-07-08T19:27:58.760Z https://lonero.app/media/exercises/Yoga/0797.webp forearm plank Forearm plank is a foundational isometric yoga and fitness posture that targets the abdominal muscles and core stabilizers. It involves holding a rigid body position supported by the forearms and toes https://lonero.app/media/exercises/Yoga/0797.mp4 https://lonero.app/exercises/frog-pose-mandukasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/garland-pose-malasana 2026-07-08T19:27:58.760Z https://lonero.app/media/exercises/Yoga/0799.webp garland pose (malasana) Garland pose is a deep squat yoga posture that targets the hip flexors and groin while stretching the lower back and ankles. It involves a wide-stance squat with hands in prayer position, promoting hi https://lonero.app/media/exercises/Yoga/0799.mp4 https://lonero.app/exercises/half-pigeon-pose-ardha-kapotasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/hand-to-big-toe-pose-utthita-hasta-padangusthasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/hanuman-s-pose 2026-07-05T11:05:39.806Z https://lonero.app/exercises/headstand-flex-sirsasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/janusirsasana-head-to-knee-forward-fold 2026-07-08T19:27:58.760Z https://lonero.app/media/exercises/Yoga/0804.webp janusirsasana (head to knee forward fold) Janusirsasana is a seated forward fold yoga posture that targets the hamstrings of the extended leg. It involves bending one knee out to the side and folding over the straight leg, providing a deep st https://lonero.app/media/exercises/Yoga/0804.mp4 https://lonero.app/exercises/king-pigeon-pose-rajakapotasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/knee-to-chest-apanasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/legs-up-the-wall-viparita-karani 2026-07-05T11:05:39.806Z https://lonero.app/exercises/lion-s-breath-simhasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/locust-pose-salabhasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/marichyasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/mermaid-stretch 2026-07-05T11:05:39.806Z https://lonero.app/exercises/mountain-pose-tadasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/piriformis-relief 2026-07-05T11:05:39.806Z https://lonero.app/exercises/piriformis-yoga 2026-07-05T11:05:39.806Z https://lonero.app/exercises/plank-pose 2026-07-05T11:05:39.806Z https://lonero.app/exercises/plough-pose-halasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/pyramid-pose-parsvottanasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/raised-hands-pose-urdhva-hastasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/reverse-plank-yoga 2026-07-05T11:05:39.806Z https://lonero.app/exercises/reverse-warrior-viprit-virabhadrasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/revolved-triangle-parivrtta-trikonasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/scorpion-pose-vrschikasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/seated-forward-bend-paschimottanasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/sheershasana-headstand 2026-07-05T11:05:39.806Z https://lonero.app/exercises/side-plank-vasisthasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/single-leg-lifted-balance 2026-07-05T11:05:39.806Z https://lonero.app/exercises/sphinx-pose-bhujangasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/standing-forward-fold-uttanasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/standing-split-urdhva-prasarita-eka-padasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/supine-spinal-stretch 2026-07-05T11:05:39.806Z https://lonero.app/exercises/supported-glute-bridge 2026-07-05T11:05:39.806Z https://lonero.app/exercises/thunderbolt-pose-vajrasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/tree-pose-vrikshasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/triangle-pose-trikonasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/trivikaramasana 2026-07-05T11:05:39.806Z https://lonero.app/exercises/utthita-janu-sirsasana-extended-head-to-knee 2026-07-05T11:05:39.806Z https://lonero.app/exercises/warrior-ii-virabhadrasana-ii 2026-07-05T11:05:39.806Z https://lonero.app/exercises/warrior-i-virabhadrasana-i 2026-07-05T11:05:39.806Z https://lonero.app/exercises/wide-legged-boat-pose-upavistha-konasana-balance 2026-07-05T11:05:39.806Z https://lonero.app/exercises/wide-legged-forward-bend-prasarita-padottanasana 2026-07-05T11:05:39.806Z